I was proud of myself yesterday. I went to work at 8:00 a.m. for a meeting that lasted till 9:00.
When I got off I rode my bike to the beach (26 miles) then went back to work at 2:00 till 9:00p.m.
I had not problem going to sleep by 10:00, however it is not 3:47a.m. and I am wide awake.
Hope you all have a good week end.