Thinking a couple of Martini's to wind down the work week would be nice, but just as there was no balance with food, I didn't practice moderation with the vodka last night and I am paying for it this morning. Yuck! I feel zapped and unmotivated now.

So, I've made a decision to let go of alcohol. Besides the way I feel, I just read that what I drank amount to 700+ calories. I didn't go over my limit but it's 700 calories I could have done without.

Time to pick myself up, dust myself off and have something healthy to eat.