RPVWILL's CalorieKing blog
Saturday, Mar 17 2012 - SURVIVING.......myself................and ignorance.
View RPVWILL's food & exercise for this day
Life is about balance. Good and bad. Last night was awful. Not ready to get too personal yet but I wasn't happy with the wife's decisions to do her thing and not happy with the amount of beer I drank.
I only drink on the weekends and went overboard last night/early morning, again. I do my drinking at home. And home is where I feel like I need to get things done: Laundry, cleaning, vacuuming, windows....I keep busy.
I'm just regretting what I did because I hate wasting time. And last night was the first day of my protein diet and I killed it with the beers and I got pissed and didn't do what I really wanted to do: housework and working out. (Been sitting on a P90X for a month, since my back issue began, but I'm better now and ready to go.)
So back to the truth. Back to the center. Back to right thinking. Need to hold true to what I know is right: TCB at every opportunity.
The good news: I broke my plateau. I have finally reached 337 pounds. 10% of my total starting body weight. The protein diet worked, if just for one day. I just need to pursue more healthy means of getting the protein in. Too much cholesterol for me in the beef.
HW: 375
CKSW: 360
CKCW: 337
IW: 335
GW: 205
I only drink on the weekends and went overboard last night/early morning, again. I do my drinking at home. And home is where I feel like I need to get things done: Laundry, cleaning, vacuuming, windows....I keep busy.
I'm just regretting what I did because I hate wasting time. And last night was the first day of my protein diet and I killed it with the beers and I got pissed and didn't do what I really wanted to do: housework and working out. (Been sitting on a P90X for a month, since my back issue began, but I'm better now and ready to go.)
So back to the truth. Back to the center. Back to right thinking. Need to hold true to what I know is right: TCB at every opportunity.
The good news: I broke my plateau. I have finally reached 337 pounds. 10% of my total starting body weight. The protein diet worked, if just for one day. I just need to pursue more healthy means of getting the protein in. Too much cholesterol for me in the beef.
HW: 375
CKSW: 360
CKCW: 337
IW: 335
GW: 205
2 comments so far.
2.
a decade ago
yes back to balance and stepping forward. Take care.
by PEANUT
1.
a decade ago
Congrats on your 10% goal! I also love red meat but try to get protein from eggs, egg whites, greek yogurt, cottage cheese, Muscle Milk Light and other meats. Think about only having red meat once a week if you can. I know it's hard!
by LOSINGITSEATTLE