3:45Pm

Been up and down a lot lately. I have had major trouble with water weight and my salt intake. I went for a long walk the other day, and apparently swung my arms too much, because by the end of the walk, I could not even close my hands from all of the swelling. My legs hurt a lot too. So I am a walking bloat. I cut my salt down to 1000Mg today based on the Ck pocket diary requirements for a low sodium diet. I got some salt substitute, so that is a start.

I am kinda miserable because there is barely any thing I can eat. All of the low cal stuff I love has a ton of salt. Especially lunch meat and popcorn. I basically have to eat all natural food.

If this the water issues do not go away with the restricted diet, I am off to the doc. I am going to give it a week.