Oh happy Monday! Well I'll keep it short and sweet.

Slept like a baby last night I weighed in this morning at 195 lbs and 2 oz YAY!!!! the best part is...my scale says my BMI is 28.9 which means I am no longer considered obese, now I am just over weight and that means I cut my risk of diabetes, heart attack and I'm so much more healthier! When I rejoined Calorie King at the end of this past May I was considered MORBIDLY OBESE!!! But through diet and exercise I've turned it around in just a few short months!!! That's really what it's all about.

Have a wonderful day and remember WE CAN ALL DO IT!