YEWTREE's CalorieKing blog
Wednesday, Jul 29 2009 - getting off track
View YEWTREE's food & exercise for this day
I'm getting a little lax here! Uh-oh. I haven't been reading and doing my "university" lessons and I haven't been reading The Beck Diet Solution. Last night I ate almost a whole sleeve of RITZ CRACKERS, and that's at least half of the calories I'm allowed in a day. I could have had a 200 calorie snack, I had that many left at the end of the day. I would have gone to sleep and dreamed of green checks all night.
Uh-oh. I've got to rein it in. I'm obviously not "retrained" yet. I must keep up with reading and re-educating my brain and habits because I'm nowhere near being ready to eat wisely and consciously. Well, maybe I'm somewhere near, at least nearer than when I started 20 lbs ago. But I'm not ready yet to let myself off the leash of being conscious. And to remain conscious of my eating I must must must be programming myself with literature on topic!
Uh-oh. I've got to rein it in. I'm obviously not "retrained" yet. I must keep up with reading and re-educating my brain and habits because I'm nowhere near being ready to eat wisely and consciously. Well, maybe I'm somewhere near, at least nearer than when I started 20 lbs ago. But I'm not ready yet to let myself off the leash of being conscious. And to remain conscious of my eating I must must must be programming myself with literature on topic!
3 comments so far.
3.
a decade ago
I not sure we are ever retrained
:laugh5:...I think we have to be constantly in a learning mode. But I love that scale! Mine doesn't hide from me...it keeps calling my name all over the house. 
:teeth1: "Oh, my...it's calling me now. I need to hide." 
:teeth1:
=D
I want to weight everyday but if I do I would get very discourage and just quit; and I can't quit this time. Your posts are so very encouraging, thanks so much. --- Cj
by CJBOOKER
2.
a decade ago
Now THAT ought to make it run and hide, Kel!
:laugh5:
by YEWTREE
1.
a decade ago
HAHAHAHA - I can just HEAR that scale saying, "No, no don't let her get on me again, my back is breaking and my bateries are about to pop! Stop, don't let her find me!" I wish my scale would do that and QUIT staring at me every time I enter the bathroom. So I am going to KICK it - and that will break it's back, ok!
by KELOSE