YEWTREE's May 2010 CalorieKing Blog
Voluptuous, if you please
Thursday, May 27th 2010
We have such cute young women at our fitness center with great figures and tight form. And all of them so supportive and helpful. At yesterday's work-out I began thinking of when I used to be slim and tight, and comparing my today's body with then. You know what? I have a lot of room for improving my health, and dropping some (a lot) of weight would be a wonderful part of that, kind to my joints and feet, but I don't hate my present figure. I've thought before about how our shape changes as ...How it went yesterday
Wednesday, May 26th 2010
I felt like I had a very good day on Tuesday. However, I didn't log in my foods & exercise until just now -- oops! I shouldn't eat anything at all today because I ate two days' worth yesterday! And I thought I was doing pretty good!So far today, I'm in control. I have a meeting tonight though which could conflict with exercise class time, so I'll have to focus to get out of there quick-quick yet fresh-smelling!
It's that nighttime eating which is still my bane. I see another...
Cognitive therapy & losing weight
Monday, May 24th 2010
MAY 24, 2010: I am back on the road again! I'm using the Beck Diet Solution and the government food pyramid. I reviewed my last year's weight chart and it could look worse. So far I've maintained a 20-lb weight loss since I joined CK in March '08. I've gained about 7 lbs since December 4, and that's finally gotten my attention. I see how much I've strayed away from all those good habits I had -- making wise food choices, logging my foods, counting calories.GOOD THING: I've exercis...