MAY 24, 2010: I am back on the road again! I'm using the Beck Diet Solution and the government food pyramid. I reviewed my last year's weight chart and it could look worse. So far I've maintained a 20-lb weight loss since I joined CK in March '08. I've gained about 7 lbs since December 4, and that's finally gotten my attention. I see how much I've strayed away from all those good habits I had -- making wise food choices, logging my foods, counting calories.

GOOD THING: I've exercised at least twice a week for most of this year so far, and last week I logged 180 minutes in 4 exercise days.