YEWTREE's CalorieKing blog
Tuesday, Jun 8 2010 - Blah log
View YEWTREE's food & exercise for this day
Ya gotta get focused, ya gotta get serious, ya gotta get a plan.
Lolly-gagging around and telling myself stories about my food is not working out for me. We are not surprised.
Good things about me:
1. I read first two chapters of Beck Diet Solution today.
2. I diary-ed my food for yesterday and I've written down today's foods so far.
3. I ate lunch at the table.
4. I've got a plan.
Lolly-gagging around and telling myself stories about my food is not working out for me. We are not surprised.
Good things about me:
1. I read first two chapters of Beck Diet Solution today.
2. I diary-ed my food for yesterday and I've written down today's foods so far.
3. I ate lunch at the table.
4. I've got a plan.
6 comments so far.
6.
a decade ago
I like the Beck Diet book. Have you read Women Food and God? For me it helped fill in what Beck didn't...or maybe I just like to read about food! haha!
by MARJORIEO
5.
a decade ago
LOVE IT!
by SKINNYBITCH
4.
a decade ago
At a girl!!! You can do this!!
:thumbu2:
by TNYBUBBLZ
3.
a decade ago
MrsD, tough love like a kick in the pants? Yeah, I can use one every now and again!
Recre8suz, thanks for the encouragement. I have the Beck "text" book. Sounds like you would recommend going for the workbook.
Luv, Y
by YEWTREE
2.
a decade ago
Yvonne - you can do it! Do you need me to give you some tough love
:heart1:
by MRSDSB
1.
a decade ago
I love the Beck Diet workbook -- it's sitting right beside me! Good for you for getting that plan going. That is a huge leap in the right direction.
by RECRE8SUZ