YEWTREE's CalorieKing Blog
Food Treats and TV Inertia
Sunday, July 26th 2009
I thought I'd never get back here! Whew.You know, "they" tell us to reward ourselves for achieving goals and other marks of success in our weight loss program. "Get yourself a charm for your charm bracelet," "Treat yourself to a weekend at a spa," "Buy something you've not allowed yourself to spend for."
But is that really sensible? Why can't I have a food treat when I've lost 5 pounds. I don't intend to have 20 ice cream cones, but just one...
Blog every day or don't blog at all ...
Thursday, July 2nd 2009
... seems to be my way. Well, it's probably true that anything I put off one day is easier put off the next day as well. That's why I have to be so careful to maintain my food logs and exercise ...Oops! Husband home, very tired, asking nicely if I'll make him a sandwich, so here I'll go. The continuing saga of Yvonne -- will she blog today or won't she?
I'm so proud
Saturday, June 27th 2009
Last night was Family Night at my church, and they were showing Star Wars. Now, I haven't seen Star Wars in its entirety since its debut back in, what was it, 1979??? No, '77, but I never was right on top of latest things ....Anyway I wanted to see Star Wars again and a chance to watch it with friends and children made this an opportunity not to be passed up (because I'm not likely to watch it by myself or en famille). Knowing there would be food aplenty, especially of the childhood-evo...
Today I learned
Friday, June 26th 2009
Today I've been scanning some of Husband's family photos for a project his cousin is doing. This photo is of my MIL at about 16 years old. She would have been about 96 now.Today I completed Silver Level 4, #2. How do you deal with setbacks? I answered that I smile and go on, and when I'm really committed that can be true. But I can just sit down and quit if I experience a little setback when I'm already "down."
Beck Chapter 5, Day 5 is "eat slowly and mindfully.&qu...