YEWTREE's CalorieKing Blog
Blog first
Thursday, June 25th 2009
TODAY'S PHOTO: Diana, Goddess of WomenI'm trying to blog regularly about my dieting journey, but to do that I must come here before I allow myself to go to Community. My Calorie King experience is to log my foods, complete a "school" session (i.e., I just completed Silver 4, #1), then blog, then chat. This might work. I mean, this will work.
Beck Day 4 is "give yourself credit." I learn:
Give myself verbal kudos, silently or aloud -- that was great! way t...
Beck Diet Solution Day 3
Wednesday, June 24th 2009
I had glanced at the first page of Day 3 some time ago, and I've been dreading arriving at this day because I eat everywhere other than the dining table/kitchen table. But reading it properly today, I see that this day's reprogramming is TO NOT EAT STANDING UP. That's hardly my problem, I think, though I did check 4 out of 6 of the ways one can eat standing up: I take all the free samples they're giving out at the grocery store; I taste food as I prepare meals; I eat bits of this and that as ...
Photo
Tuesday, June 23rd 2009
IF it loads this time, this is the pic I thought I'd posted with yesterday's blog ....Self Image
Monday, June 22nd 2009
I have had the gift of being thin, at least thin-ish for the first part of my life. Like many others, I began gaining after age 40, continued gaining a little faster after menopause and after finally, finally quitting smoking cigarettes I gain the obligatory 20 lbs with the no-smoking metabolism change. After no-smoking adjustment I added still a few more pounds, until my highest weight, after the 2008 holidays, was 214. Two hundred and fourteen pounds -- it is hard for me to believe I went t...I've been led astray
Thursday, May 7th 2009
Oh, no! I've been caught by the Facebook addiction! And that's less time for CalorieKing. A lot less time for CalorieKing.