How Many Calories Should You Eat?
Find out how many calories you should eat to lose, maintain or gain weight.
How Many Calories Should You Eat
Your suggested healthy weight range is 0 - 0 kg.
To lose weight, you should eat
0 - 0Calories Per Day
0 - 0 kJ
This energy target will allow you to lose weight at a healthy and sustainable rate of 0.5 to 1 kilogram per week.