Ben & Jerry's

100g

Cookie Dough, 500ml Tub

1/2 cup

serving, 2 scoops

scoop

Phish Food, 500ml Tub

Chocolate Fudge Brownie, 500ml Tub

Caramel Chew Chew, 500ml Tub

Half Baked, 500ml Tub

- Average All Brands -

Bolognese sauce (with meat), made with extra lean minced beef, homemade

Doner kebabs, meat only

Pomfret, white, raw

Chicken, leg quarter, raw, meat and skin, weighed with bone

Lentils, red, split, dried, raw

order

Mighty Bucket For One

piece, average

Mini Fillet

meal

Trilogy Box Meal, Lipton

burger

Vegan Burger

Zinger Box Meal

Nando's

serving

Boneless Chicken Thighs, 4, without sides

regular

Peri Salted Chips, regular

Fino Pitta, Plain, without sides

wrap

The Great Imitator Wrap, without sides

Spicy Rice, regular

Costa Coffee

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio

medio

Cappuccino, with Semi Skimmed Milk, medio

Mocha, with Semi-Skimmed Milk, take away, medio

Millionaire's Shortbread

Belgian Chocolate Frostino with Cream, with Semi Skimmed Milk (improved recipe), take away, medio

Tesco

2 rashers

Smoked Back Bacon Rashers

pain au chocolat

Pain Au Chocolat

Plaza Centro Prosecco 75Cl

7 tomatoes

Baby Plum Tomatoes

tomato

Filtered Whole Milk 568Ml / 1 Pint

pint

Lurpak

butter pat

Spreadable Slightly Salted Butter

container

tablespoon

Lighter Spreadable Slightly Salted

Unsalted Butter

block

Lurpak Garlic Butter

Spreadable Unsalted Butter

McDonald's UK

Chicken McNuggets, 9 nuggets

Fries, large

Big Mac

12 dippers

Cheese Melt Dippers, Sharebox

Fries, medium

Tim Hortons

medium, 16 fl.oz

Cold Brew, with Vanilla Cream, medium

medium, 12 fl.oz

Iced Capp Light, medium

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.