How many calories inNando's Spicy Rice, regular

246 Calories




Fat6 g
Carbs42.2 g
Fibre3.9 g
Protein3.8 g


Calories 246(1029 kJ)
% RI*
Fat6 g9%
Saturated Fat0.5 g3%
Carbohydrate42.2 g
Sugars1.2 g
Fibre3.9 g
Protein3.8 g8%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 246 Calories of Nando's Spicy Rice, regular?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Spicy Rice, regular come from?


Possible kitchen contamination: Cereals containing gluten Rye Wheat As bread is handled in the kitchen, please speak to the manager on duty so that extra precautions can be taken Possible manufacturing contamination: Nut Peanut

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.