How many calories inKellogg's Special K, Original

112 Calories


serving (30 g)


Fat0.5 g
Carbs23.7 g
Fibre1.3 g
Protein2.7 g


Calories 112(471 kJ)
% RI*
Fat0.5 g1%
Saturated Fat< 0.1 g0%
Carbohydrate23.7 g
Sugars4.5 g
Fibre1.3 g
Protein2.7 g5%
Salt0.3 g5%
Iron3 mg

Calorie Burn Time

How long would it take to burn off 112 Calories of Kellogg's Special K, Original?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K, Original come from?


NGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), salt, malted barley flour, barley malt extract. VITAMINS & MINERALS VITAMINS & MINERALS: Niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.


wholewheat, barley

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.