How many calories inBen & Jerry's Phish Food, 500ml Tub

235 Calories


serving, 2 scoops (86 g)


Fat11.2 g
Carbs30.1 g
Protein3.1 g


Calories 235(982 kJ)
% RI*
Fat11.2 g16%
Saturated Fat7.7 g38%
Carbohydrate30.1 g
Sugars23.2 g
Protein3.1 g6%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 235 Calories of Ben & Jerry's Phish Food, 500ml Tub?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ben & Jerry's Phish Food, 500ml Tub come from?


Chocolate Dairy Ice Cream with Marshmallow (15%), Caramel (10%) and Chocolatey Shaped Fish (7,5%) Water, cream (MILK) (20%), sugar, glucose syrup, condensed skimmed MILK, cocoa powder (3%), coconut oil, fat reduced cocoa powder, sweetened condensed skimmed MILK, butter (MILK), free range EGG yolk, EGG white, vanilla extract, stabilisers (guar gum, carrageenan, pectin), emulsifier (SOY lecithin), MILK fat, salt, natural vanilla flavouring. May contain nuts. Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 23%


milk, soy, egg,

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.