How many calories inAvocado, average, flesh only

187 Calories




Fat19.5 g
Carbs1.9 g
Fibre3.4 g
Protein1.9 g


Calories 187(784 kJ)
% RI*
Fat19.5 g28%
Saturated Fat4.1 g20%
Trans Fat0 g
Polyunsaturated Fat2.2 g
Monounsaturated Fat12.1 g
Carbohydrate1.9 g
Sugars0.5 g
Fibre3.4 g
Protein1.9 g4%
Salt< 0.1 g0%
Potassium450 mg
Cholesterol0 mg
Alcohol0 g
Calcium11 mg
Vitamin C6 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 187 Calories of Avocado, average, flesh only?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Avocado, average, flesh only come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.