How many calories inAvocado, average, flesh only
187 Calories
Quantity
✕
100g
Serving
| Fat | 19.5 g |
|---|---|
| Carbs | 1.9 g |
| Fibre | 3.4 g |
| Protein | 1.9 g |
Nutrition
| Calories 187 | (784 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 19.5 g | 28% |
| Saturated Fat | 4.1 g | 20% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 12.1 g | |
| Carbohydrate | 1.9 g | |
| Sugars | 0.5 g | |
| Fibre | 3.4 g | |
| Protein | 1.9 g | 4% |
| Salt | < 0.1 g | 0% |
| Potassium | 450 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 11 mg | |
| Vitamin C | 6 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 187 Calories of Avocado, average, flesh only?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Avocado, average, flesh only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.