How many calories in- Average All Brands -

Fresh Fruits

Melon, Galia, flesh only

Bananas, flesh only

Bananas, raw, flesh only, weighed with skin

Avocado, average, flesh only

Apples, eating, raw, flesh and skin

Strawberries, raw

Peaches, raw, flesh and skin

Plums, average, raw, flesh and skin, weighed with stones

Blueberries

Apples, cooking, stewed without sugar, flesh only

Nectarines, flesh and skin

Plums, Victoria, stewed without sugar

Oranges, flesh only

Melon, watermelon, flesh only

Pineapple, raw, flesh only

Grapes, red

Plums, Victoria, flesh and skin, raw

Pears, raw, flesh only, peeled, weighed with skin and core

Pears, raw, flesh and skin

Physalis, fruit only

Avocado, flesh only, average, weighed with skin and stone

Sharon fruit, flesh only

Apples, eating, raw, flesh and skin, weighed with core

Durian, flesh only

Greengages, raw

Raspberries, raw

Cherries, flesh and skin, raw, weighed with stones

Grapefruit, raw, flesh only

Avocado, Hass, flesh only, weighed with skin and stone

Avocado, Fuerte, flesh only

Kiwi fruit, flesh and seeds

Grapes, green

Melon, Honeydew, flesh only, weighed with skin

Mangoes, ripe, raw, flesh only

Blackberry and apple, stewed with sugar

Mangoes, ripe, flesh only, raw, weighed with skin and stone

Damsons, flesh and skin, raw, weighed with stones

Apricots, raw, flesh and skin

Fruit salad, homemade

Rhubarb, stems only, stewed without sugar

Lychees, flesh only, raw, weighed with skin and stone

Cherries, flesh and skin, raw

Kiwi fruit, flesh and seeds, weighed with skin

Avocado, Hass, flesh only

Blackberries, raw

Oranges, flesh only, weighed with peel and pips

Melon, Galia, flesh only, weighed whole

Grapefruit, flesh only, raw, weighed with peel and pips

Jambu fruit, flesh only

Apples, cooking, raw, flesh only, peeled

Lychees, raw, flesh only

Pears, average, raw, flesh only

Nectarines, flesh and skin, weighed with stones

Plums, Victoria, flesh and skin, raw, weighed with stones

Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips

Mango, unripe, green flesh, raw

Medlars, flesh only

Dates, raw, flesh and skin, weighed with stones

Figs, whole green fruit, raw

Pomegranate, flesh and pips

Pomelo, flesh only

Greengages, raw, weighed with stones

Mammie apple, flesh only

Raisins

Mangosteen, flesh only

Pears, average, stewed without sugar

Loganberries, raw

Apples, cooking, stewed with sugar, flesh only

Gooseberries, cooking, stewed with sugar

Grapes, average

Blackberry and apple, stewed without sugar

Pears, average, flesh and skin, raw, weighed with core and stalk

Raspberries, stewed with sugar

Mandarin oranges, canned in juice, whole contents

Plums, average, raw, flesh and skin

Gooseberries, dessert, raw

Pomegranate, flesh and pips, weighed with skin

Citrus fruit, soft/easy peelers, flesh only

Gooseberries, cooking, stewed without sugar

Dates, raw, flesh and skin

Papaya, raw, flesh only

Blackcurrants, stewed without sugar

Guava, flesh only, raw

Figs, whole fruit, dried

Passion fruit, flesh and pips

Cherries, stewed without sugar, weighed with stones

Pears, Nashi, flesh and skin, raw

Apples, cooking, raw, flesh only, weighed with skin and core

Melon, Canteloupe-type, flesh only

Rambutan, flesh only

Raspberries, stewed without sugar

Damsons, stewed with sugar

Cranberries

Avocado, Fuerte, flesh only, weighed with skin and stone

Melon, Honeydew, flesh only, weighed whole

Melon, yellow flesh, flesh only

Melon, Galia, flesh only, weighed with skin

Peaches, flesh and skin, raw, weighed with stone

Plums, average, flesh and skin, stewed without sugar, weighed with stones

Sultanas