How many calories inKiwi fruit, flesh and seeds

49 Calories

Quantity

100g

Serving

Fat0.5 g
Carbs10.6 g
Fibre1.9 g
Protein1.1 g

Nutrition

Calories 49(207 kJ)
% RI*
Fat0.5 g1%
Trans Fat0 g
Carbohydrate10.6 g
Sugars10.3 g
Fibre1.9 g
Protein1.1 g2%
Salt< 0.1 g0%
Potassium290 mg
Cholesterol0 mg
Alcohol0 g
Calcium25 mg
Vitamin C59 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 49 Calories of Kiwi fruit, flesh and seeds?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kiwi fruit, flesh and seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.