How many calories inPomegranate, flesh and pips, weighed with skin

34 Calories

Quantity

✕
100g

Serving

Fat0.1 g
Carbs7.7 g
Fibre2.2 g
Protein0.9 g

Nutrition

Calories 34(142 kJ)
% RI*
Fat0.1 g0%
Carbohydrate7.7 g
Sugars7.7 g
Fibre2.2 g
Protein0.9 g2%
Salt< 0.1 g0%
Potassium160 mg
Cholesterol0 mg
Calcium8 mg
Vitamin C8 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 34 Calories of Pomegranate, flesh and pips, weighed with skin?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pomegranate, flesh and pips, weighed with skin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.