How many calories inGrapefruit, flesh only, raw, weighed with peel and pips

21 Calories

Quantity

✕
100g

Serving

Fat0.1 g
Carbs4.6 g
Fibre0.9 g
Protein0.5 g

Nutrition

Calories 21(86 kJ)
% RI*
Fat0.1 g0%
Trans Fat0 g
Carbohydrate4.6 g
Sugars4.6 g
Fibre0.9 g
Protein0.5 g1%
Salt< 0.1 g0%
Potassium140 mg
Cholesterol0 mg
Alcohol0 g
Calcium16 mg
Vitamin C24 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 21 Calories of Grapefruit, flesh only, raw, weighed with peel and pips?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Grapefruit, flesh only, raw, weighed with peel and pips come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.