How many calories inDates, raw, flesh and skin, weighed with stones

109 Calories

Quantity

✕
100g

Serving

Fat0.1 g
Carbs26.9 g
Fibre1.5 g
Protein1.3 g

Nutrition

Calories 109(456 kJ)
% RI*
Fat0.1 g0%
Trans Fat0 g
Carbohydrate26.9 g
Sugars26.9 g
Fibre1.5 g
Protein1.3 g3%
Salt< 0.1 g0%
Potassium350 mg
Cholesterol0 mg
Alcohol0 g
Calcium21 mg
Vitamin C12 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 109 Calories of Dates, raw, flesh and skin, weighed with stones?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dates, raw, flesh and skin, weighed with stones come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.