How many calories inAvocado, Hass, flesh only
188 Calories
Quantity
✕
100g
Serving
| Fat | 19.7 g |
|---|---|
| Carbs | 1.9 g |
| Fibre | 3.4 g |
| Protein | 1.6 g |
Nutrition
| Calories 188 | (787 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 19.7 g | 28% |
| Saturated Fat | 4.7 g | 24% |
| Polyunsaturated Fat | 2.6 g | |
| Monounsaturated Fat | 11.3 g | |
| Carbohydrate | 1.9 g | |
| Sugars | 0.5 g | |
| Fibre | 3.4 g | |
| Protein | 1.6 g | 3% |
| Salt | < 0.1 g | 0% |
| Potassium | 470 mg | |
| Cholesterol | 0 mg | |
| Calcium | 11 mg | |
| Vitamin C | 7 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 188 Calories of Avocado, Hass, flesh only?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Avocado, Hass, flesh only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.