How many calories inJambu fruit, flesh only

56 Calories

Quantity

100g

Serving

Fat0.3 g
Carbs12.4 g
Fibre-
Protein0.7 g

Nutrition

Calories 56(234 kJ)
% RI*
Fat0.3 g0%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Carbohydrate12.4 g
Protein0.7 g1%
Salt< 0.1 g1%
Potassium55 mg
Cholesterol0 mg
Calcium11 mg
Vitamin C12 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 56 Calories of Jambu fruit, flesh only?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jambu fruit, flesh only come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.