How many calories inJambu fruit, flesh only
56 Calories
Quantity
✕
100g
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 12.4 g |
| Fibre | - |
| Protein | 0.7 g |
Nutrition
| Calories 56 | (234 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 12.4 g | |
| Protein | 0.7 g | 1% |
| Salt | < 0.1 g | 1% |
| Potassium | 55 mg | |
| Cholesterol | 0 mg | |
| Calcium | 11 mg | |
| Vitamin C | 12 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 56 Calories of Jambu fruit, flesh only?
- Swimming
5 minutes
- Jogging
6 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in Jambu fruit, flesh only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.