How many calories inAvocado, Hass, flesh only, weighed with skin and stone

133 Calories

Quantity

100g

Serving

Fat14 g
Carbs1.3 g
Fibre2.4 g
Protein1.1 g

Nutrition

Calories 133(557 kJ)
% RI*
Fat14 g20%
Saturated Fat3.3 g17%
Polyunsaturated Fat1.8 g
Monounsaturated Fat8 g
Carbohydrate1.3 g
Sugars0.4 g
Fibre2.4 g
Protein1.1 g2%
Salt< 0.1 g0%
Potassium330 mg
Cholesterol0 mg
Calcium8 mg
Vitamin C5 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 133 Calories of Avocado, Hass, flesh only, weighed with skin and stone?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Avocado, Hass, flesh only, weighed with skin and stone come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.