How many calories inAvocado, Hass, flesh only, weighed with skin and stone
133 Calories
Quantity
✕
100g
Serving
| Fat | 14 g |
|---|---|
| Carbs | 1.3 g |
| Fibre | 2.4 g |
| Protein | 1.1 g |
Nutrition
| Calories 133 | (557 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14 g | 20% |
| Saturated Fat | 3.3 g | 17% |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 8 g | |
| Carbohydrate | 1.3 g | |
| Sugars | 0.4 g | |
| Fibre | 2.4 g | |
| Protein | 1.1 g | 2% |
| Salt | < 0.1 g | 0% |
| Potassium | 330 mg | |
| Cholesterol | 0 mg | |
| Calcium | 8 mg | |
| Vitamin C | 5 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 133 Calories of Avocado, Hass, flesh only, weighed with skin and stone?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Avocado, Hass, flesh only, weighed with skin and stone come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.