How many calories inPomfret, white, raw
93 Calories
Quantity
✕
100g
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.3 g |
Nutrition
| Calories 93 | (389 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.1 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.3 g | 37% |
| Salt | 0.2 g | 4% |
| Potassium | 320 mg | |
| Calcium | 72 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 93 Calories of Pomfret, white, raw?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
14 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Pomfret, white, raw come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.