How many calories in- Average All Brands -

Fish

Pomfret, white, raw
Rohu, raw
Cod, in batter, fried, takeaway
Sardines, flesh only, raw
Sprats, fried, weighed with bones
Bombay duck
Parrot fish, raw
Fish balls, steamed
Boal, raw
Roe, cod, hard, coated in batter, fried
Dover sole, raw
Flying fish, raw
Lemon sole, flesh only, grilled
Hake, flesh only, grilled, weighed with bones and skin
Pomfret, black, raw
Kippers, flesh only, boil in the bag, with butter, cooked
Mackerel, flesh only, grilled, fillets weighed with bones and skin
Red snapper, flesh only, fried in blended oil, weighed with bones and skin
Skate, raw
Salmon, farmed, flesh only, baked
Kippers, flesh only, grilled
Hilsa, raw
Chital, raw
Kedgeree, homemade
Salted fish, Chinese, bones removed, steamed
Whitebait, in flour, fried
Bele, raw
Cod, in breadcrumbs, baked
Cod, flesh only, baked, weighed with bones and skin
Fish fingers, pollock, grilled
Pangasius, flesh only, baked
Mullet, Red, flesh only, raw
Salmon, farmed, flesh only, raw
Jackfish, raw
Fish fingers, salmon, grilled/baked
Salmon, smoked (cold-smoked)
Plaice, in batter, fried in sunflower oil
Bacha, raw
Fish fingers, cod, fried in sunflower oil
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones
Skate, grilled
Sardines, flesh only, grilled
Ayr, raw
Salmon, farmed, flesh only, grilled, weighed with bones and skin
Bream, Sea, raw
John Dory, raw
Eel, conger, flesh only, grilled
Redfish, raw
Kippers, flesh only, grilled, fillets weighed with bones and skin
Mackerel, flesh only, smoked
Cod, flesh only, poached in milk, butter and salt added
Sprats, raw
Lemon sole, flesh only, raw
Lemon sole, goujons, baked
Seafood sticks
Salmon, wild, flesh only, raw
Salmon, farmed, flesh only, grilled
Plaice, in breadcrumbs, baked
Trout, rainbow, flesh only, baked
Cod, flesh only, microwaved
Cod, in batter, fried in dripping, takeaway
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin
Rock Salmon/Dogfish, raw
Tuna, flesh only, raw
Bass, sea, flesh only, baked
Pangasius, flesh only, raw
Haddock, fillets, flesh only, in flour, fried in dripping
Hake, flesh only, grilled
Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
Lemon sole, flesh only, steamed, weighed with bones and skin
Mackerel, flesh only, raw
Turbot, flesh only, grilled
Plaice, flesh only, steamed
Cod, flesh only, baked
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
Roe, cod, hard, raw
Mullet, Grey, flesh only, grilled
Salmon, smoked (hot-smoked)
Coley, flesh only, raw
Tilapia, raw
Haddock, in batter, fried in dripping
Cod, flesh only, raw
Eel, conger, flesh only, raw
Katla, raw
Sprats, fried
Bass, sea, flesh only, baked, weighed with bones and skin
Haddock, flesh only, steamed, fillets weighed with bones and skin
Fish fingers, cod, grilled/baked
Bass, sea, flesh only, raw
Salmon, wild, baked
Hoki, raw
Turbot, flesh only, raw
Haddock, flesh only, raw
Rock Salmon/Dogfish, in batter, fried in sunflower oil
Haddock, flesh only, smoked, raw
Bloater, flesh only, grilled, weighed with bones and skin
Curry, prawn, takeaway
Trout, rainbow, flesh only, raw
Mackerel, flesh only, grilled
Red snapper, flesh only, raw