How many calories inTilapia, raw
86 Calories
Quantity
✕
100g
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 17.8 g |
Nutrition
| Calories 86 | (358 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 17.8 g | 36% |
| Salt | 0.1 g | 2% |
| Potassium | 450 mg | |
| Calcium | 120 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 86 Calories of Tilapia, raw?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Tilapia, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.