How many calories inSalmon, farmed, flesh only, grilled, weighed with bones and skin

207 Calories

Quantity

100g

Serving

Fat13.6 g
Carbs0 g
Fibre-
Protein21.4 g

Nutrition

Calories 207(867 kJ)
% RI*
Fat13.6 g19%
Saturated Fat2.6 g13%
Polyunsaturated Fat3.6 g
Monounsaturated Fat5.4 g
Omega-3 Fatty Acids2880 g
Carbohydrate0 g
Sugars0 g
Protein21.4 g43%
Salt0.1 g2%
Potassium358 mg
Cholesterol63 mg
Alcohol0 g
Calcium9 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 207 Calories of Salmon, farmed, flesh only, grilled, weighed with bones and skin?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salmon, farmed, flesh only, grilled, weighed with bones and skin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.