How many calories inPlaice, in batter, fried in sunflower oil
256 Calories
Quantity
✕
100g
Serving
| Fat | 16.8 g |
|---|---|
| Carbs | 12 g |
| Fibre | 0.5 g |
| Protein | 15.2 g |
Nutrition
| Calories 256 | (1072 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16.8 g | 24% |
| Saturated Fat | 8.7 g | 43% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 6.1 g | |
| Carbohydrate | 12 g | |
| Fibre | 0.5 g | |
| Protein | 15.2 g | 30% |
| Salt | 0.5 g | 9% |
| Potassium | 210 mg | |
| Cholesterol | 60 mg | |
| Alcohol | 0 g | |
| Calcium | 73 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 256 Calories of Plaice, in batter, fried in sunflower oil?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Plaice, in batter, fried in sunflower oil come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.