How many calories inSprats, raw
172 Calories
Quantity
✕
100g
Serving
| Fat | 11 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.3 g |
Nutrition
| Calories 172 | (718 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11 g | 16% |
| Saturated Fat | 2.2 g | 11% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 4.7 g | |
| Omega-3 Fatty Acids | 2680 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.3 g | 37% |
| Salt | 0.5 g | 8% |
| Potassium | 320 mg | |
| Cholesterol | 93 mg | |
| Calcium | 97 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Sprats, raw?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Sprats, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.