How many calories inCod, flesh only, microwaved

99 Calories

Quantity

100g

Serving

Fat0.4 g
Carbs0 g
Fibre0 g
Protein23.5 g

Nutrition

Calories 99(414 kJ)
% RI*
Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Omega-3 Fatty Acids90 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein23.5 g47%
Salt0.3 g5%
Potassium427 mg
Cholesterol35 mg
Alcohol0 g
Calcium16 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 99 Calories of Cod, flesh only, microwaved?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cod, flesh only, microwaved come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.