How many calories inHake, flesh only, grilled
114 Calories
Quantity
✕
100g
Serving
| Fat | 2.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.2 g |
Nutrition
| Calories 114 | (478 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.7 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 22.2 g | 44% |
| Salt | 0.3 g | 5% |
| Potassium | 340 mg | |
| Cholesterol | 28 mg | |
| Calcium | 17 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 114 Calories of Hake, flesh only, grilled?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Hake, flesh only, grilled come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.