How many calories inRock Salmon/Dogfish, in batter, fried in sunflower oil
293 Calories
Quantity
✕
100g
Serving
| Fat | 21.9 g |
|---|---|
| Carbs | 10.3 g |
| Fibre | 0.4 g |
| Protein | 14.7 g |
Nutrition
| Calories 293 | (1225 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 21.9 g | 31% |
| Saturated Fat | 3.1 g | 16% |
| Polyunsaturated Fat | 12 g | |
| Monounsaturated Fat | 5.6 g | |
| Carbohydrate | 10.3 g | |
| Fibre | 0.4 g | |
| Protein | 14.7 g | 29% |
| Salt | 0.4 g | 7% |
| Potassium | 230 mg | |
| Calcium | 44 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 293 Calories of Rock Salmon/Dogfish, in batter, fried in sunflower oil?
- Swimming
24 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Rock Salmon/Dogfish, in batter, fried in sunflower oil come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.