How many calories inMackerel, flesh only, raw
231 Calories
Quantity
✕
100g
Serving
| Fat | 17.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18 g |
Nutrition
| Calories 231 | (968 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.9 g | 26% |
| Saturated Fat | 3.9 g | 19% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 6.7 g | |
| Omega-3 Fatty Acids | 4050 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18 g | 36% |
| Salt | 0.4 g | 6% |
| Potassium | 335 mg | |
| Cholesterol | 60 mg | |
| Alcohol | 0 g | |
| Calcium | 20 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 231 Calories of Mackerel, flesh only, raw?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Mackerel, flesh only, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.