How many calories inPangasius, flesh only, baked
109 Calories
Quantity
✕
100g
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.8 g |
Nutrition
| Calories 109 | (458 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.3 g | 3% |
| Saturated Fat | 0.7 g | 4% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.7 g | |
| Omega-3 Fatty Acids | 30 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.8 g | 44% |
| Salt | 0.7 g | 12% |
| Potassium | 430 mg | |
| Cholesterol | 53 mg | |
| Alcohol | 0 g | |
| Calcium | 14 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 109 Calories of Pangasius, flesh only, baked?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Pangasius, flesh only, baked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.