How many calories inPangasius, flesh only, raw
75 Calories
Quantity
✕
100g
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 14.9 g |
Nutrition
| Calories 75 | (313 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.6 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.4 g | |
| Omega-3 Fatty Acids | 20 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 14.9 g | 30% |
| Salt | 0.5 g | 9% |
| Potassium | 293 mg | |
| Cholesterol | 36 mg | |
| Calcium | 10 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 75 Calories of Pangasius, flesh only, raw?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
11 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Pangasius, flesh only, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.