How many calories inPangasius, flesh only, raw
75 Calories
Quantity
100g
Serving
Fat | 1.6 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 14.9 g |
Nutrition
Calories 75 | (313 kJ) | |
---|---|---|
% RI* | ||
Fat | 1.6 g | 2% |
Saturated Fat | 0.5 g | 2% |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | 0.4 g | |
Omega-3 Fatty Acids | 20 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 14.9 g | 30% |
Salt | 0.5 g | 9% |
Potassium | 293 mg | |
Cholesterol | 36 mg | |
Calcium | 10 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 75 Calories of Pangasius, flesh only, raw?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
11 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Pangasius, flesh only, raw come from?
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