How many calories inMackerel, flesh only, grilled, fillets weighed with bones and skin
275 Calories
Quantity
✕
100g
Serving
| Fat | 22 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.9 g |
Nutrition
| Calories 275 | (1152 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 22 g | 31% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 5.3 g | |
| Monounsaturated Fat | 8.1 g | |
| Omega-3 Fatty Acids | 4730 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.9 g | 40% |
| Salt | 0.4 g | 7% |
| Potassium | 342 mg | |
| Cholesterol | 74 mg | |
| Alcohol | 0 g | |
| Calcium | 16 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 275 Calories of Mackerel, flesh only, grilled, fillets weighed with bones and skin?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Mackerel, flesh only, grilled, fillets weighed with bones and skin come from?
- Popular Foods
Apples, eating, raw, flesh and skin
Fresh Fruits
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Mighty Bucket For One
KFC
Jaffa Cakes, Original
McVitie's
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Spreadable Slightly Salted Butter
Lurpak
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.