How many calories inHaddock, flesh only, steamed, fillets weighed with bones and skin
82 Calories
Quantity
✕
100g
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19 g |
Nutrition
| Calories 82 | (342 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Omega-3 Fatty Acids | 170 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19 g | 38% |
| Salt | 0.2 g | 3% |
| Potassium | 327 mg | |
| Cholesterol | 64 mg | |
| Alcohol | 0 g | |
| Calcium | 13 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 82 Calories of Haddock, flesh only, steamed, fillets weighed with bones and skin?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Haddock, flesh only, steamed, fillets weighed with bones and skin come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.