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100g

Lemon sole, flesh only, grilled

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Fat	0.6 g
Carbs	0 g
Fibre	0 g
Protein	21.5 g

Calories 93	(388 kJ)
% RI*
Fat	0.6 g	1%
Saturated Fat	0.2 g	1%
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	< 0.1 g
Omega-3 Fatty Acids	130 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	21.5 g	43%
Salt	0.4 g	6%
Potassium	260 mg
Cholesterol	40 mg
Calcium	28 mg
Iron	< 1 mg

CalorieKing

How many calories inLemon sole, flesh only, grilled

93 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown