How many calories inSalmon, farmed, flesh only, raw
216 Calories
Quantity
✕
100g
Serving
| Fat | 15 g |
|---|---|
| Carbs | 0 g |
| Fibre | - |
| Protein | 20.4 g |
Nutrition
| Calories 216 | (902 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 15 g | 21% |
| Saturated Fat | 2.8 g | 14% |
| Polyunsaturated Fat | 4.1 g | |
| Monounsaturated Fat | 6 g | |
| Omega-3 Fatty Acids | 3250 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Protein | 20.4 g | 41% |
| Salt | 0.1 g | 2% |
| Potassium | 357 mg | |
| Cholesterol | 68 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Salmon, farmed, flesh only, raw?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Salmon, farmed, flesh only, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.