How many calories inAyr, raw

76 Calories

Quantity

100g

Serving

Fat1.3 g
Carbs0 g
Fibre0 g
Protein15.9 g

Nutrition

Calories 76(318 kJ)
% RI*
Fat1.3 g2%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein15.9 g32%
SaltNaN gNaN%
Calcium380 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 76 Calories of Ayr, raw?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ayr, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.