How many calories inCod, flesh only, baked

102 Calories

Quantity

100g

Serving

Fat0.5 g
Carbs0 g
Fibre0 g
Protein23.9 g

Nutrition

Calories 102(425 kJ)
% RI*
Fat0.5 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Omega-3 Fatty Acids130 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein23.9 g48%
Salt0.2 g4%
Potassium367 mg
Cholesterol43 mg
Alcohol0 g
Calcium18 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 102 Calories of Cod, flesh only, baked?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cod, flesh only, baked come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.