How many calories inRoe, cod, hard, coated in batter, fried

189 Calories

Quantity

100g

Serving

Fat11.8 g
Carbs8.9 g
Fibre0.2 g
Protein12.4 g

Nutrition

Calories 189(790 kJ)
% RI*
Fat11.8 g17%
Carbohydrate8.9 g
Fibre0.2 g
Protein12.4 g25%
Salt1.3 g21%
Potassium270 mg
Calcium67 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 189 Calories of Roe, cod, hard, coated in batter, fried?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roe, cod, hard, coated in batter, fried come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.