How many calories inSardines, flesh only, grilled
172 Calories
Quantity
✕
100g
Serving
| Fat | 7.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 25.4 g |
Nutrition
| Calories 172 | (720 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.8 g | 11% |
| Saturated Fat | 2.4 g | 12% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 2.3 g | |
| Omega-3 Fatty Acids | 1690 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 25.4 g | 51% |
| Salt | 0.4 g | 7% |
| Potassium | 496 mg | |
| Cholesterol | 65 mg | |
| Alcohol | 0 g | |
| Calcium | 63 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Sardines, flesh only, grilled?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Sardines, flesh only, grilled come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.