How many calories inTrout, rainbow, baked, flesh only, fillets weighed with bones and skin
131 Calories
Quantity
✕
100g
Serving
| Fat | 5.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.7 g |
Nutrition
| Calories 131 | (548 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.3 g | 8% |
| Saturated Fat | 1.3 g | 6% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 1.4 g | |
| Omega-3 Fatty Acids | 1500 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 20.7 g | 41% |
| Salt | 0.2 g | 3% |
| Potassium | 378 mg | |
| Cholesterol | 60 mg | |
| Alcohol | 0 g | |
| Calcium | 16 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 131 Calories of Trout, rainbow, baked, flesh only, fillets weighed with bones and skin?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Trout, rainbow, baked, flesh only, fillets weighed with bones and skin come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.