How many calories inSardines, flesh only, raw
134 Calories
Quantity
✕
100g
Serving
| Fat | 6.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.8 g |
Nutrition
| Calories 134 | (562 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.1 g | 9% |
| Saturated Fat | 1.8 g | 9% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 1.8 g | |
| Omega-3 Fatty Acids | 1320 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.8 g | 40% |
| Salt | 0.3 g | 6% |
| Potassium | 387 mg | |
| Cholesterol | 51 mg | |
| Alcohol | 0 g | |
| Calcium | 50 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 134 Calories of Sardines, flesh only, raw?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
21 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Sardines, flesh only, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.