How many calories inLemon sole, flesh only, steamed, weighed with bones and skin
74 Calories
Quantity
✕
100g
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 16.7 g |
Nutrition
| Calories 74 | (310 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | |
| Omega-3 Fatty Acids | 140 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 16.7 g | 33% |
| Salt | 0.3 g | 5% |
| Potassium | 177 mg | |
| Cholesterol | 47 mg | |
| Alcohol | 0 g | |
| Calcium | 17 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 74 Calories of Lemon sole, flesh only, steamed, weighed with bones and skin?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
11 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Lemon sole, flesh only, steamed, weighed with bones and skin come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.