How many calories inLemon sole, flesh only, steamed, weighed with bones and skin
74 Calories
Quantity
✕
100g
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 16.7 g |
Nutrition
| Calories 74 | (310 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | |
| Omega-3 Fatty Acids | 140 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 16.7 g | 33% |
| Salt | 0.3 g | 5% |
| Potassium | 177 mg | |
| Cholesterol | 47 mg | |
| Alcohol | 0 g | |
| Calcium | 17 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 74 Calories of Lemon sole, flesh only, steamed, weighed with bones and skin?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
11 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Lemon sole, flesh only, steamed, weighed with bones and skin come from?
- Popular Foods
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Subway
Cookies & Cream Brownie
Starbucks
Strawberries, raw
Fresh Fruits
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Fino Pitta, Plain, without sides
Nando's
Mighty Bucket For One
KFC
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.