How many calories inPlaice, flesh only, steamed

92 Calories

Quantity

100g

Serving

Fat1.4 g
Carbs0 g
Fibre0 g
Protein19.5 g

Nutrition

Calories 92(383 kJ)
% RI*
Fat1.4 g2%
Saturated Fat0.3 g1%
Trans Fat< 0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Omega-3 Fatty Acids270 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.5 g39%
Salt0.4 g7%
Potassium269 mg
Cholesterol79 mg
Alcohol0 g
Calcium21 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 92 Calories of Plaice, flesh only, steamed?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plaice, flesh only, steamed come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.