How many calories inKippers, flesh only, grilled
244 Calories
Quantity
✕
100g
Serving
| Fat | 17.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.7 g |
Nutrition
| Calories 244 | (1020 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.6 g | 25% |
| Saturated Fat | 3.7 g | 19% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.7 g | |
| Monounsaturated Fat | 7.4 g | |
| Omega-3 Fatty Acids | 3350 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.7 g | 43% |
| Salt | 2.4 g | 39% |
| Potassium | 384 mg | |
| Cholesterol | 65 mg | |
| Alcohol | 0 g | |
| Calcium | 39 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 244 Calories of Kippers, flesh only, grilled?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Kippers, flesh only, grilled come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.